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Take your physical performance to the next level with our flagship 12-week training manual. Built around proven progressive overload principles, this guide covers everything from compound lifting structures to energy system conditioning.
What’s Included:
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Complete 12-week structured training split (4-day option)
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Exercise index with set and repetition recommendations
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Warm-up protocols and recovery guidelines
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Instant PDF download accessible on smartphone, tablet, or desktop
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12-Week YEG Strength & Conditioning Guide
$29.99
& Free ShippingA comprehensive 12-week progressive strength and conditioning program designed for gym-goers looking to build muscle, improve athletic performance, and optimize daily recovery.
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